Gestational Diabetes
As you know, diabetes is a disease related to high blood sugar. Diabetes commonly is inherited within a family. However, some women who do not have diabetes record in their family can also have diabetes in their pregnancy. This might happen since there are several hormonal changes arise during pregnancy. Due to these hormonal changes, women’s body produces more glucose to avoid low blood glucose. Yet, to control the rise of glucose, insulin production is also increasing up to three times bigger compared to normal production. Some women might be able to produce enough insulin to control blood glucose, yet some others might not be able to do so. The result is that they get gestational diabetes.
Proper Gestational Diabetes Diet Plan
Gestational diabetes has some quite big risks towards the baby. Thus, those who are having this disease should manage their gestational diabetes diet programs to avoid any bigger problems because types of food you eat directly affect the level of your blood sugar.
One source of blood sugar is carbohydrate. Carbohydrate will be processed and changed into blood sugar. You cannot completely stop eating carbohydrate since it is the source of your energy. You only need to decrease the amount of carbohydrate in your food. Grain products, oatmeal and fruits are examples of food which contain carbohydrate. Thus, you need to avoid eating too much grain and fruits for your meal, especially breakfast, since morning is the time when hormones elevating blood sugar works fastest. For instance, you can have one slice of wheat bread, one boiled egg, one small cup of non-fat skim milk, and small amount of fruits, such as banana or grapes. This is only an example of breakfast diet menu you can create. However, your own diet menu must be made based on your blood sugar level. As each has different blood sugar level and other body conditions, each woman will likely have different amount and type of meal.
Another food which should be monitored is vegetable. Vegetables are indeed healthy since it provides fiber and vitamins. Yet, there are a number of starchy vegetables. These kinds of vegetable are the ones you need to decrease in your meal. Starchy vegetables will also change into blood sugar after digestion. Eat loads of non-starchy vegetables. Also, you need to choose any kinds of low fat food, such as tuna, lean meat, and chicken. From this food, you will still gain enough protein for your baby and your own health.
In addition, you also better to have two up to three small meals among breakfast, lunch and dinner. This is additional food which can help you to avoid the lack of energy supplies.
Managing your gestational diabetes diet menu plan cannot be randomly done. Although you already know some basic information about healthy meals, you still need to ask doctor, dietitian or any other experts of this subject. They can help you to measure the exact amount of carbohydrate, protein and stuff which you need. Thus, as your diet is exactly prepared and counted, it will likely work well. After having a talk with experts, then you can add basic information you get to be your additional references.
Proper Gestational Diabetes Diet Plan
Gestational diabetes has some quite big risks towards the baby. Thus, those who are having this disease should manage their gestational diabetes diet programs to avoid any bigger problems because types of food you eat directly affect the level of your blood sugar.
One source of blood sugar is carbohydrate. Carbohydrate will be processed and changed into blood sugar. You cannot completely stop eating carbohydrate since it is the source of your energy. You only need to decrease the amount of carbohydrate in your food. Grain products, oatmeal and fruits are examples of food which contain carbohydrate. Thus, you need to avoid eating too much grain and fruits for your meal, especially breakfast, since morning is the time when hormones elevating blood sugar works fastest. For instance, you can have one slice of wheat bread, one boiled egg, one small cup of non-fat skim milk, and small amount of fruits, such as banana or grapes. This is only an example of breakfast diet menu you can create. However, your own diet menu must be made based on your blood sugar level. As each has different blood sugar level and other body conditions, each woman will likely have different amount and type of meal.
Another food which should be monitored is vegetable. Vegetables are indeed healthy since it provides fiber and vitamins. Yet, there are a number of starchy vegetables. These kinds of vegetable are the ones you need to decrease in your meal. Starchy vegetables will also change into blood sugar after digestion. Eat loads of non-starchy vegetables. Also, you need to choose any kinds of low fat food, such as tuna, lean meat, and chicken. From this food, you will still gain enough protein for your baby and your own health.
In addition, you also better to have two up to three small meals among breakfast, lunch and dinner. This is additional food which can help you to avoid the lack of energy supplies.
Managing your gestational diabetes diet menu plan cannot be randomly done. Although you already know some basic information about healthy meals, you still need to ask doctor, dietitian or any other experts of this subject. They can help you to measure the exact amount of carbohydrate, protein and stuff which you need. Thus, as your diet is exactly prepared and counted, it will likely work well. After having a talk with experts, then you can add basic information you get to be your additional references.